Friday, March 29, 2024

Don't Miss

Eating Disorder Recovery Symbol Tattoo

Write Your Mantra On Your Skin

Toni Becker | Anorexia, Body Dysmorphia, Meth, Recovery, Sobriety, Hope and Tattoos

Throughout your recovery, perhaps a certain phrase has been said to you a lot and helped you focus? For instance, has a caring doctor regularly told you to stay strong?

Have you held onto a phrase such as love yourself or I am good enough? Its been proven time and time again that mantras help us calm our minds. Try a phrase such as:

  • Dont Let it Win
  • No One Heals Without a Struggle
  • Make Every Day Count

Perhaps you have used meditation and a mantra to dispel negative thoughts. Dont forget this mantra when the going gets tough.

Eating disorders can stay with us for a long time, even when we think weve pushed them away, its possible they may come back.

Having your mantra tattooed somewhere you can see it will remind you that youre doing well. Look how far youve come! Now keep hold of this useful phrase forever.

What Does The Medusa Tattoo Mean

Medusa was ultimately beheaded by the Greek hero Perseus, who then used her head, which retained its ability to turn onlookers to stone, as a weapon. Tattoos of Medusa have become a symbol of strength for survivors of sexual assault, inverting the narrative that women should be punished for their victimhood.

Tattoos That Give Us Hope For Mental Health Recovery

Because our mental health is always with us and because tattoos can be a permanent reminder of where weve been and where we want to go The Mighty asked their community to send pictures of their ink inspired by mental health challenges.

If you think the tattoos are amazing, the stories behind them are even better.

Take a look:

1. This is to remind me that its not my fault. Seratonin is lacking in my brain. We are all warriors in this fight against mental illness. Paige Johnson

2. Its the eating disorder recovery symbol. Brooke Ainsley

3. Tattoos are so important to my mental health. Theyre how I give myself reminders I wouldnt believe otherwise. I chose to leave that mark there, to leave a moment of hope on myself. I dont trust hope when it comes from other people, so the self-direction and permanence of tattoos goes a long way. Olivia James

5. Stars cant shine without the darkness. Even when things in my head arent OK, it wont be dark for long because Im a shining star in my own right. Erica Marie

6. Ill never give up, Im a fighter. Jenna Pleasants

7. This is the tattoo Im proudest of. Kris Lindsey

temporary tattoo

9. Ataraxia it means tranquility of the mind. Jacklyn Ashley

10. Covering a scar. My reminder that no matter how deep the depression gets, I have reasons for my heart to keep beating Courtney Bowles

Related: Please Stop Saying Committed Suicide

Don’t Miss: Laser Tattoo Removal After One Treatment

Watercolor Lotus Neda Tattoo

Here is a graceful tattoo that is sure to enter your heart just like ours. Pictured is a large pink lotus with a yellow core. The lotus has a green stem which is shaped like the NEDA symbol.

The color green is significant since a ribbon of the same shade is recognized worldwide for mental health. Additionally, the pink lotus denotes a spiritual path to enlightenment. In this case, it could be the persons journey through the ups and downs of their eating disorder.

Did you know that like any other mental health symbol, there are different types of eating disorders with their symbols? For example, a lilac ribbon is an international symbol of anorexia.

Eating disorder recovery tattoos can be more creative than you think. Therefore, we had to add a few more to the list to show how diverse they can be.

  • A tree with the NEDA symbol as a root tattoo.
  • Two dancers as a NEDA symbol tattoo.
  • Koi fish are arranged in NEDA symbol.
  • NEDA symbol as a compass tattoo.
  • The NEDA symbol in the wing of a bird tattoo.

Why I Think Twice Before I Discuss My Ed Recovery Tattoos

225 best NEDA Symbol images on Pinterest

I have a few tattoos that symbolize the path I walked to heal from an eating disorder . Some are more recognizable than others, but all of them are meaningful to me. However, with that being said, I’ve recently started to think twice before I discuss these ED recovery tattoos with acquaintancesor even friendswho ask about them.

I realize this might sound oxymoronic. After all, I stamped my own body in permanent ink with a visible representation of my healing, so shouldn’t I be willing to answer the occasional questions that come with it? I am not ashamed of the eating disorder journey I have taken, nor do I want to seem evasive. But there are a few particular reasons why I choose to be selective about who I discuss my ED recovery tattoos with.

You May Like: Average Cost Of Tattoo Shop Insurance

Eating Disorder Recovery Symbol Becomes Tattoo

I was doing some research for my eating disorder recovery website and came across the recovery symbol from the National Eating Disorder Association . Im not sure if its just their logo or is actually a symbol they created to symbolize anorexia or bulimia recovery.

I read online that the red color in the logo symbolizes anorexia, so Im guessing the purple/blue might then symbolize bulimia recovery or just ED recovery in general. Because more and more eating disorders are being recognized by medical professionals than when the disorders were first diagnosed back in the 80s, this one symbol is probably meant to be a symbol of any type of eating disorder recovery including binge eating disorder, compulsive overeating and others.

I also wanted to share an example of how women are expressing their joy of being in recovery theyre tattooing the symbol on their body! Personally I think its cool. Anything that reinforces our confidence in ourselves, our bodies and strengthens our recovery Im all for it.

There are a lot of great eating disorder recovery tattoo ideas also showing up on .

If you have an eating disorder recovery tattoo and want to share it, please email it to me so I can post it here.

What Does A 2% Tattoo Mean

Those who bear this tattoo, wear it with pride because it points to the victory in that persons life. Most who bear the the mark of the 2% have survived a battle that many will not. The 2% is representative of the mere 2% of people who are statistically shown to have success in drug and alcohol treatment.

Recommended Reading: Best Water Based Lotion For Tattoos

What Do Lotus Flower Tattoos Mean

Lotus flowers symbolize a number of different things, making them unique and highly personal tattoos. In general, the flower is believed to represent rising above temptation and becoming a better person. In Hindu belief, lotus flowers are referred to as Padma and symbolize beauty, purity, and spiritual awakening.

What Color Ribbon Is For Ed

My spiritual symbolic tattoos

National Eating Disorders Awareness Week is Feb. 28 March 3, 2019, and Denver Health is raising awareness by shining bright blue and green lights, the signature colors the National Eating Disorders Association, to represent hope and recovery on Pavilion A. This is the only building in Colorado with this display.

Recommended Reading: Spectra Laser Tattoo Removal Reviews

Questions I Consider Before Discussing My Ed Recovery Tattoos

Before I discuss my ED recovery tattoos with someone, I run through three basic questions in my head. These considerations help me clarify if it’s a responsible conversation to have. This all comes down to my inner motive for sharingis it for the other person’s benefit or for my own self-gratuitous need for external validation? Here are the questions I ask myself to parse out whether discussing ED recovery tattoos is helpful or harmful:

  • Am I oversharing to compensate for an unresolved insecurity? There’s a difference between sharing with the intention to be vulnerable and authentic, versus sharing to appear resilient and tough in the face of adversity. If I divulge personal information about myself because I want to communicate my strength to the other person and keep my insecurities hidden beneath the surface, then I am oversharing.
  • Could this information potentially trigger the other person? If I suspect that someone might have their own body image issues or eating disorder histories, it would be careless and insensitive of me to discuss my ED tattoos with them. I never want to trigger harmful behaviors or anxious thoughts in another person, so if eating disorder conversation topics make them uncomfortable, I need to be cognizant of this.
  • Emma Giordano Communications Intern

    Though tattoos are not for everyone, some individuals choose to get inked for a variety of reasons. Especially when overcoming hardship, a tattoo may serve as a reminder of the battles youve won and the feats youve conquered. For many of us recovering from eating disorders, recovery tattoos represent strength, hope, and motivation to continue with recovery. In case youre considering getting your own recovery tattoo, weve compiled a list of steps that will help you be satisfied with your new ink!

    The What?

    Choose your tattoo! The design of a tattoo is going to be personal for everyone. Some prefer symbols, like the NEDA logo or a butterfly. Others are drawn to inspirational words and quotes. Some may want a family member/recovery heros name or a quote of religious affiliation. If you need some inspiration for your recovery tattoo, check out the thousands of tattoos our community has submitted to .

    Regardless of what you choose, recovery tattoos just have to be meaningful to YOU.

    The Where?

    Choose your tattoo location! This is another personal choice that differs for each individual. Maybe there is a certain part of your body that youve specially reserved for your tattoo. Some people prefer to have their tattoos be easily concealable and only shared when desired, whereas others want theirs to be on display 24/7. No matter where, the design you choose will always be with you to remind you that recovery is possible!

    The Who?

    A. Where they are located in relation to you.

    Read Also: Best Lotion For New Tattoo Care

    What Is The Aa Tattoo

    The AA symbol is said to represent the three sides of the addiction: physical, mental and spiritual, along with the three cures of it: unity, recovery and service. The circle encasing the triangle is believed to symbolise wholeness and reflect the support system around the individual, and goal of sobriety.

    Statistics On Body Modification In The Workplace

    Eating Disorder Recovery Tattoos

    Tattooing, piercing, and other elements of modifications are modern ways of expressing human personality. The core of every good wellness program is behavior change. 56% of workers are happier when they collaborate. The aim of this study was to compare nociceptive sensitivity in four groups of subjects with different motivations to. And practices such as tattooing, body piercing,.

    Also Check: Where Does The Bible Talk About Tattoos

    Choose To Be Free Tattoo

    Tattoos can be a powerful vehicle for telling someones story. This recovery tattoo is no different. The wrist tattoo has the NEDA symbol with a small cross. Sandwiched between them is the word free.

    The cross in the tattoo is undoubtedly that of the Christian faith. Here the person is trying to tell how their faith has helped them through difficult times with an unwavering spirit. Finally, they are freed from the clutches of disorder. Since this tattoo is quite small, it will help you if you want to get one inked in a few hours. Just be sure to get an experienced artist to nail down the fine details.

    My Eating Disorder Tattoo Is A Reminder

    My tattoo is a reminder that every single meal, every single day, Im choosing to live life in recovery. And Im choosing to listen to and trust my body despite the false claims diet culture bombards me with.

    Im choosing to value love, connection, and living authentically. I want my sons to grow up in a home where their mother loves and accepts herself so that they will hopefully do the same. Im letting go of the lie that thin equals happy and instead I am focused on seeing other peoples souls.

    The most important lesson I hope my sons will learn from me is that the world is a beautiful place, filled with diverse people. And judging others by outside appearances is harmful and wrong.

    In addition to the weight I have gained in recovery, I have gained the courage to be myself, connect with others deeply, and find joy and gratitude in the small moments.

    I hope when they look at me, my sons see a vibrant, sensitive and joyful mother with a lovely butterfly tattoo, who inspires them to live life fully and authentically.

    You May Like: Tattoo School In Houston Texas

    Anorexia Tattoos Are A Personal Choice

    When it comes to choosing the right anorexia tattoos, you should spend a lot of time thinking about what works best for you.

    A tattoo is a very personal choice which will remind you of your recovery and symbolize your new beginning. So dont rush the process.

    Finding that these tattoos are not quite right for you and need more inspiration? Check out our dedicated section.

    What Does A Semicolon Tattoo Mean

    How my Eating Disorder started

    But to thousands affected by suicide, the semicolon has become an important signifier of survival. Thanks to Amy Bleuel, the often misunderstood symbol has morphed from a simple punctuation mark to a badge of pride for those who struggle with depression, suicide, addiction, anxiety, and self-injury.

    Recommended Reading: Laser Tattoo Removal Santa Barbara

    Eating Disorder Recovery Symbol

    Although there is no official eating disorder recovery symbol, the logo for the National Eating Disorders Association is often used to symbolize recovery from one of these devestating disorders.

    The logo for NEDA is a simple design with swooping curves. As an eating disorder recovery symbol it is meant to remind people of the natural variation and diversity in both body size and shape as well as to invoke the feeling of movement, freedom, and the beauty of curves.

    The logo for NEDA has been used as an informal eating disorder recovery symbol by many people, including those in active recovery. Many people who are coping with an eating disorder will get a tattoo of the NEDA logo as a reminder of their progress.

    The NEDA logo has also been used as an eating disorder recovery symbol in the form of jewelry as well as on various items of clothing. Some items incorporating the NEDA logo as an eating disorder recovery symbol have been specially designed as fundraisers. One form of the eating disorder recovery symbol has been created by Chuck Domitrovich from Down To The Wire Designs. It can be worn as a lovely necklace.

    You can see the logo for NEDA at their website: http://nationaleatingdisorders.org/

    What Is An Anorexia Bracelet

    A red beaded bracelet worn on the left wrist stands for anorexia. Blue or purple beaded bracelets worn on the right wrist represents bulimia. In addition to the eating disorders, another group promoting self-injury or cutting, another severe psychological problem, encourages members to wear a black beaded bracelet.

    Read Also: Bill Claydon’s Tattoo World

    National Eating Disorders Association Symbol

    “I have an anxiety tattoo that I got to commemorate my eating disorder recovery journey,” says Amanda Feldman Jay, pictured above. “While struggling through an eating disorder in college as well as the deeply painful recovery, I told myself I would get a tattoo once recovered as a symbol of my strength and I’m proud to have gotten it almost exactly eight years ago. I do still cope with anxiety nearly every day of my life but my tattoo serves as a daily reminder of what I’ve overcome and what I’m capable of. It is a small symbol on my left wrist and is the official symbol of the National Eating Disorders Association . It is recognizable as a stylized heart which can also be interpreted as the outline of a female body. Many people also associate it as a combination of two lines which combine to represent strength and recovery.”

    What Tattoo Represents Anxiety

    ED recovery symbol with the sheet music to Amazing Grace. Tattoo. Hate ...

    If youre looking for anxiety tattoos, youve probably seen a lot of options with semicolons. Semicolon tattoos were inspired by Project Semicolon a nonprofit organization dedicated to suicide prevention. Over time, the semicolon has been used to represent mental health awareness, including anxiety.

    Also Check: Starting A Tattoo Removal Business

    What Does A Butterfly Tattoo Mean Eating Disorder

    The butterfly is a symbol for eating disorder recovery, explains Mike Hoelzer, experiential therapist at Rogers. The teens merged the Japanese tradition of making senbazuru, a thousand paper cranes, with the butterfly. Origami cranes are traditionally given to a person who is seriously ill to wish for their recovery.

    Does The Anorexia Recovery Tattoo Stand For Anything

    • This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental health. Please be aware that this content may be upsetting, difficult, or triggering for some. EDSF is intended as a place of safety. If you or someone you know is struggling with an eating disorder, Feast-ED.org is a resource that lists the organizations set up to help.

    Also Check: How To Heal An Infected Tattoo

    If You’re Brainstorming Mental Health Or Anxiety Tattoos For The Next Time You Get Inked Check Out These Thoughtful Ideas

    Many people have been seeking out anxiety tattoo ideas to serve as daily grounding reminders or spark conversations that can help raise awareness around mental health, especially in the last few years. “During 2020 and 2021 we have seen an increased number of inquiries for the designs that were connected to mental health compared to 2019,” says Milena Petrovic, co-founder of Tattoo Stylist. “The thematics ranged from symbols that tackle depression, anxiety, addiction or self-injury.”

    One common option is semicolon tattoos , says Petrovic. However, anxiety tattoos can come in many shapes and sizes, with variations of images and symbols that tie in an individual’s experience, serving as a deeply personal reminder of living with anxiety. “The designs are often associated with self-strength, self-empowerment, and a motivation to keep going when to give up,” says Nic El, owner and tattoo artist at Gorilla Tattoo Paphos.

    Popular phrases also include “breathe” or “be here now” as well as smaller illustrations inked as reminders that tough days shall pass, says Petrovic, who adds that Tattoo Stylist has seen an increase in anchor or root designs and geometric patterns . Then there are words or images that are completely unique to someone’s journey with anxiety.

    Below are 14 anxiety tattoos with explanations on what these illustrations represent beyond the surface.

    Latest Posts

    Popular Articles

    Stay in touch

    To be updated with all the latest news, offers and special announcements.